Nutrition Facts for Waterchestnuts, chinese, (matai), raw
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(62g) |
|
| Calories | 60 |
| % Daily Value * |
| Total Fat 0.06g | 0% |
| Saturated Fat 0.02g | 0% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 8.7mg | 0% |
| Total Carbohydrate 14.8g | 5% |
| Dietary Fiber 1.9g | 7% |
| Total Sugars 3g | 6% |
| |
Includes --g Added Sugars | --% |
| Protein 0.87g | 2% |
| Vitamin C 2.5mg | 3% |
| Vitamin D 0mcg | 0% |
| Iron 0.04mg | 0% |
| Calcium 6.8mg | 1% |
| Potassium 362.1mg | 8% |
| Phosphorus 39.1mg | 3% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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