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Nutrition Facts
Serving Size
Whole Recipe (68g)
Calories7
% Daily Value *
Total Fat 0.07g0%
Saturated Fat 0.02g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 27.9mg1%
Total Carbohydrate 0.88g0%
Dietary Fiber 0.34g1%
Total Sugars 0.14g0%
Includes --g Added Sugars--%
Protein 1.6g3%
Vitamin C 29.2mg32%
Vitamin D 0mcg0%
Iron 0.14mg1%
Calcium 81.6mg6%
Potassium 224.4mg5%
Phosphorus 40.8mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Raw Watercress
    1 cup, chopped (34 grams)
  2. Raw Watercress
    1 cup, chopped (34 grams)
  1. Raw Watercress
    Serving Size: 1 cup, chopped (34 grams)
    Calories 4 0% DV
    Protein 0.8g 2% DV
    Fat 0g 0% DV
    Carbohydrate 0.4g 0% DV
    Fiber 0.2g 1% DV
    Sugars 0.1g 0% DV
  2. Raw Watercress
    Serving Size: 1 cup, chopped (34 grams)
    Calories 4 0% DV
    Protein 0.8g 2% DV
    Fat 0g 0% DV
    Carbohydrate 0.4g 0% DV
    Fiber 0.2g 1% DV
    Sugars 0.1g 0% DV
Created with MyFoodData.com