| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (389g) | |||
| Calories | 491 | ||
| % Daily Value * | |||
| Total Fat 13.1g | 17% | ||
| Saturated Fat 2.1g | 10% | ||
| Trans Fat 0.04g | |||
| Cholesterol 103.7mg | 35% | ||
| Sodium 183.3mg | 8% | ||
| Total Carbohydrate 39.8g | 14% | ||
| Dietary Fiber 5.4g | 19% | ||
| Total Sugars 1.7g | 3% | ||
| Includes --g Added Sugars | --% | ||
| Protein 53.9g | 108% | ||
| Vitamin C 14.6mg | 16% | ||
| Vitamin D 28.4mcg | 142% | ||
| Iron 3.7mg | 21% | ||
| Calcium 91mg | 7% | ||
| Potassium 1171.6mg | 25% | ||
| Phosphorus 820.1mg | 66% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||