Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Raw Watercress
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories11
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0.03g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 41mg2%
Total Carbohydrate 1.3g0%
Dietary Fiber 0.5g2%
Total Sugars 0.2g0%
Includes --g Added Sugars--%
Protein 2.3g5%
Vitamin C 43mg48%
Vitamin D 0mcg0%
Iron 0.2mg1%
Calcium 120mg9%
Potassium 330mg7%
Phosphorus 60mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com