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Nutrition Facts
Serving Size
Whole Recipe (162g)
Calories172
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.33g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 37.5mg2%
Total Carbohydrate 30.1g11%
Dietary Fiber --g--%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 14.9g30%
Vitamin C 6.1mg7%
Vitamin D 0mcg0%
Iron 2.7mg15%
Calcium 67.8mg5%
Potassium 755.9mg16%
Phosphorus 60.5mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Winged bean tuber, raw
    100 grams (100 grams)
  2. Winged beans, immature seeds, cooked, boiled, drained, without salt
    1 cup (62 grams)
  1. Winged bean tuber, raw
    Serving Size: 100 grams (100 grams)
    Calories 148 7% DV
    Protein 11.6g 23% DV
    Fat 0.9g 1% DV
    Carbohydrate 28.1g 10% DV
    Fiber --g --% DV
    Sugars --g --% DV
  2. Winged beans, immature seeds, cooked, boiled, drained, without salt
    Serving Size: 1 cup (62 grams)
    Calories 24 1% DV
    Protein 3.3g 7% DV
    Fat 0.4g 1% DV
    Carbohydrate 2g 1% DV
    Fiber --g --% DV
    Sugars --g --% DV
Created with MyFoodData.com