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Nutrition Facts
Serving Size
Whole Recipe (313g)
Calories298
% Daily Value *
Total Fat 0.44g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 110.4mg5%
Total Carbohydrate 69.7g25%
Dietary Fiber 10.8g39%
Total Sugars 6.4g13%
Includes --g Added Sugars--%
Protein 5.2g10%
Vitamin C 37.3mg41%
Vitamin D 0mcg0%
Iron 2.4mg14%
Calcium 95.1mg7%
Potassium 1839.6mg39%
Phosphorus 159.7mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Raw Yam
    1 cup, cubes (150 grams)
  2. Raw Spinach
    1 cup (30 grams)
  3. Raw Sweet Potatoes
    1 cup, cubes (133 grams)
  1. Raw Yam
    Serving Size: 1 cup, cubes (150 grams)
    Calories 177 9% DV
    Protein 2.3g 5% DV
    Fat 0.3g 0% DV
    Carbohydrate 41.8g 15% DV
    Fiber 6.1g 22% DV
    Sugars 0.8g 2% DV
  2. Raw Spinach
    Serving Size: 1 cup (30 grams)
    Calories 7 0% DV
    Protein 0.9g 2% DV
    Fat 0.1g 0% DV
    Carbohydrate 1.1g 0% DV
    Fiber 0.7g 2% DV
    Sugars 0.1g 0% DV
  3. Raw Sweet Potatoes
    Serving Size: 1 cup, cubes (133 grams)
    Calories 114 6% DV
    Protein 2.1g 4% DV
    Fat 0.1g 0% DV
    Carbohydrate 26.8g 10% DV
    Fiber 4g 14% DV
    Sugars 5.6g 11% DV
Created with MyFoodData.com