Nutrition Facts for Cooked Yam (Boiled, Drained)
Nutrition Facts |
Serving Size |
Whole Recipe
(100g) |
|
Calories | 116 |
% Daily Value * |
Total Fat 0.14g | 0% |
Saturated Fat 0.03g | 0% |
Trans Fat 0g |
Cholesterol 0mg | 0% |
Sodium 8mg | 0% |
Total Carbohydrate 27.5g | 10% |
Dietary Fiber 3.9g | 14% |
Total Sugars 0.49g | 1% |
| |
Includes --g Added Sugars | --% |
Protein 1.5g | 3% |
Vitamin C 12.1mg | 13% |
Vitamin D 0mcg | 0% |
Iron 0.52mg | 3% |
Calcium 14mg | 1% |
Potassium 670mg | 14% |
Phosphorus 49mg | 4% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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