Nutrition Facts for Cooked Yam (Boiled, Drained)
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(136g) |
|
| Calories | 158 |
| % Daily Value * |
| Total Fat 0.19g | 0% |
| Saturated Fat 0.04g | 0% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 10.9mg | 0% |
| Total Carbohydrate 37.4g | 14% |
| Dietary Fiber 5.3g | 19% |
| Total Sugars 0.67g | 1% |
| |
Includes --g Added Sugars | --% |
| Protein 2g | 4% |
| Vitamin C 16.5mg | 18% |
| Vitamin D 0mcg | 0% |
| Iron 0.71mg | 4% |
| Calcium 19mg | 1% |
| Potassium 911.2mg | 19% |
| Phosphorus 66.6mg | 5% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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