| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (100g) | |||
| Calories | 311 | ||
| % Daily Value * | |||
| Total Fat 3.5g | 4% | ||
| Saturated Fat 0.59g | 3% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 70mg | 3% | ||
| Total Carbohydrate 64.3g | 23% | ||
| Dietary Fiber 26.2g | 94% | ||
| Total Sugars --g | --% | ||
| Includes --g Added Sugars | --% | ||
| Protein 21.2g | 42% | ||
| Vitamin C 660mg | 733% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 20mg | 111% | ||
| Calcium 813mg | 63% | ||
| Potassium 2960mg | 63% | ||
| Phosphorus 518mg | 41% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||