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Nutrition Facts
Serving Size
Whole Recipe (266g)
Calories59
% Daily Value *
Total Fat 1.9g2%
Saturated Fat --g--%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 10.6mg0%
Total Carbohydrate 8.5g3%
Dietary Fiber 7.7g28%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 5.3g11%
Vitamin C 127.7mg142%
Vitamin D 0mcg0%
Iron 6.4mg35%
Calcium 117mg9%
Potassium 1037.4mg22%
Phosphorus 167.6mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Dock, raw
    1 cup, chopped (133 grams)
  2. Dock, raw
    1 cup, chopped (133 grams)
  1. Dock, raw
    Serving Size: 1 cup, chopped (133 grams)
    Calories 29 1% DV
    Protein 2.7g 5% DV
    Fat 0.9g 1% DV
    Carbohydrate 4.3g 2% DV
    Fiber 3.9g 14% DV
    Sugars --g --% DV
  2. Dock, raw
    Serving Size: 1 cup, chopped (133 grams)
    Calories 29 1% DV
    Protein 2.7g 5% DV
    Fat 0.9g 1% DV
    Carbohydrate 4.3g 2% DV
    Fiber 3.9g 14% DV
    Sugars --g --% DV
Created with MyFoodData.com