Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (343g)
Calories652
% Daily Value *
Total Fat 24.1g31%
Saturated Fat 4.3g21%
Trans Fat 0.18g
Cholesterol 1.7mg1%
Sodium 624.2mg26%
Total Carbohydrate 99.8g36%
Dietary Fiber 10.4g37%
Total Sugars 2.5g5%
Includes --g Added Sugars--%
Protein 10.3g21%
Vitamin C 18.5mg21%
Vitamin D 0mcg0%
Iron 3.4mg19%
Calcium 54.9mg4%
Potassium 1852.1mg39%
Phosphorus 331.9mg27%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Baked Potatoes (With Skin)
    1 potato medium (173 grams)
  2. Restaurant, family style, french fries
    1 serving (170 grams)
  1. Baked Potatoes (With Skin)
    Serving Size: 1 potato medium (173 grams)
    Calories 161 8% DV
    Protein 4.3g 9% DV
    Fat 0.2g 0% DV
    Carbohydrate 36.6g 13% DV
    Fiber 3.8g 14% DV
    Sugars 2g 4% DV
  2. Restaurant, family style, french fries
    Serving Size: 1 serving (170 grams)
    Calories 491 25% DV
    Protein 5.9g 12% DV
    Fat 23.9g 31% DV
    Carbohydrate 63.2g 23% DV
    Fiber 6.6g 24% DV
    Sugars 0.5g 1% DV
Created with MyFoodData.com