| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (519g) | |||
| Calories | 483 | ||
| % Daily Value * | |||
| Total Fat 0.67g | 1% | ||
| Saturated Fat 0.18g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 51.9mg | 2% | ||
| Total Carbohydrate 109.8g | 40% | ||
| Dietary Fiber 11.4g | 41% | ||
| Total Sugars 6.1g | 12% | ||
| Includes --g Added Sugars | --% | ||
| Protein 13g | 26% | ||
| Vitamin C 49.8mg | 55% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 5.6mg | 31% | ||
| Calcium 77.9mg | 6% | ||
| Potassium 2776.6mg | 59% | ||
| Phosphorus 363.3mg | 29% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||