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Nutrition Facts
Serving Size
Whole Recipe (200g)
Calories291
% Daily Value *
Total Fat 0.23g0%
Saturated Fat 0.06g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 267mg11%
Total Carbohydrate 67.2g24%
Dietary Fiber 10.1g36%
Total Sugars 2.6g5%
Includes --g Added Sugars--%
Protein 6.8g14%
Vitamin C 23.1mg26%
Vitamin D 0mcg0%
Iron 8.1mg45%
Calcium 49mg4%
Potassium 1108mg24%
Phosphorus 171mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Baked Potatoes (With Skin)
    100 grams (100 grams)
  2. Potatoes, baked, skin only, with salt
    100 grams (100 grams)
  1. Baked Potatoes (With Skin)
    Serving Size: 100 grams (100 grams)
    Calories 93 5% DV
    Protein 2.5g 5% DV
    Fat 0.1g 0% DV
    Carbohydrate 21.2g 8% DV
    Fiber 2.2g 8% DV
    Sugars 1.2g 2% DV
  2. Potatoes, baked, skin only, with salt
    Serving Size: 100 grams (100 grams)
    Calories 198 10% DV
    Protein 4.3g 9% DV
    Fat 0.1g 0% DV
    Carbohydrate 46.1g 17% DV
    Fiber 7.9g 28% DV
    Sugars 1.4g 3% DV
Created with MyFoodData.com