Nutrition Facts for Potatoes, microwaved, cooked in skin, flesh and skin, without salt
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(202g) |
|
| Calories | 212 |
| % Daily Value * |
| Total Fat 0.2g | 0% |
| Saturated Fat 0.05g | 0% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 16.2mg | 1% |
| Total Carbohydrate 49g | 18% |
| Dietary Fiber 4.6g | 17% |
| Total Sugars --g | --% |
| |
Includes --g Added Sugars | --% |
| Protein 4.9g | 10% |
| Vitamin C 30.5mg | 34% |
| Vitamin D 0mcg | 0% |
| Iron 2.5mg | 14% |
| Calcium 22.2mg | 2% |
| Potassium 902.9mg | 19% |
| Phosphorus 212.1mg | 17% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
No food list since there is only one food. Try the recipe calculator or nutrition comparison tool to
view more foods.