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Nutrition Facts
Serving Size
Whole Recipe (240g)
Calories53
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.11g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 578.4mg24%
Total Carbohydrate 10.8g4%
Dietary Fiber 6g21%
Total Sugars 5.8g12%
Includes --g Added Sugars--%
Protein 4.5g9%
Vitamin C 39.1mg43%
Vitamin D 0mcg0%
Iron 0.67mg4%
Calcium 184.8mg14%
Potassium 324mg7%
Phosphorus 76.8mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Okra, cooked, boiled, drained, with salt
    1/2 cup slices (80 grams)
  2. Okra, cooked, boiled, drained, with salt
    1/2 cup slices (80 grams)
  3. Okra, cooked, boiled, drained, with salt
    1/2 cup slices (80 grams)
  1. Okra, cooked, boiled, drained, with salt
    Serving Size: 1/2 cup slices (80 grams)
    Calories 18 1% DV
    Protein 1.5g 3% DV
    Fat 0.2g 0% DV
    Carbohydrate 3.6g 1% DV
    Fiber 2g 7% DV
    Sugars 1.9g 4% DV
  2. Okra, cooked, boiled, drained, with salt
    Serving Size: 1/2 cup slices (80 grams)
    Calories 18 1% DV
    Protein 1.5g 3% DV
    Fat 0.2g 0% DV
    Carbohydrate 3.6g 1% DV
    Fiber 2g 7% DV
    Sugars 1.9g 4% DV
  3. Okra, cooked, boiled, drained, with salt
    Serving Size: 1/2 cup slices (80 grams)
    Calories 18 1% DV
    Protein 1.5g 3% DV
    Fat 0.2g 0% DV
    Carbohydrate 3.6g 1% DV
    Fiber 2g 7% DV
    Sugars 1.9g 4% DV
Created with MyFoodData.com