| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (372g) | |||
| Calories | 197 | ||
| % Daily Value * | |||
| Total Fat 1.1g | 1% | ||
| Saturated Fat 0.2g | 1% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 33.5mg | 1% | ||
| Total Carbohydrate 36.3g | 13% | ||
| Dietary Fiber 12.3g | 44% | ||
| Total Sugars 11.9g | 24% | ||
| Includes --g Added Sugars | --% | ||
| Protein 11.9g | 24% | ||
| Vitamin C 36.5mg | 41% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 3.8mg | 21% | ||
| Calcium 67mg | 5% | ||
| Potassium 372mg | 8% | ||
| Phosphorus 197.2mg | 16% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||