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Nutrition Facts
Serving Size
Whole Recipe (322g)
Calories293
% Daily Value *
Total Fat 0.46g1%
Saturated Fat 0.15g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 84.2mg4%
Total Carbohydrate 67.2g24%
Dietary Fiber 9.3g33%
Total Sugars 14.4g29%
Includes --g Added Sugars--%
Protein 7.1g14%
Vitamin C 50.9mg57%
Vitamin D 0mcg0%
Iron 2.7mg15%
Calcium 94.3mg7%
Potassium 1602.7mg34%
Phosphorus 193.4mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Potatoes, baked, flesh and skin, with salt
    1/2 cup (61 grams)
  2. Potatoes, baked, flesh and skin, with salt
    1/2 cup (61 grams)
  3. Baked Sweet Potatoes
    1 cup (200 grams)
  1. Potatoes, baked, flesh and skin, with salt
    Serving Size: 1/2 cup (61 grams)
    Calories 57 3% DV
    Protein 1.5g 3% DV
    Fat 0.1g 0% DV
    Carbohydrate 12.9g 5% DV
    Fiber 1.3g 5% DV
    Sugars 0.7g 1% DV
  2. Potatoes, baked, flesh and skin, with salt
    Serving Size: 1/2 cup (61 grams)
    Calories 57 3% DV
    Protein 1.5g 3% DV
    Fat 0.1g 0% DV
    Carbohydrate 12.9g 5% DV
    Fiber 1.3g 5% DV
    Sugars 0.7g 1% DV
  3. Baked Sweet Potatoes
    Serving Size: 1 cup (200 grams)
    Calories 180 9% DV
    Protein 4g 8% DV
    Fat 0.3g 0% DV
    Carbohydrate 41.4g 15% DV
    Fiber 6.6g 24% DV
    Sugars 13g 26% DV
Created with MyFoodData.com