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Nutrition Facts
Serving Size
Whole Recipe (300g)
Calories189
% Daily Value *
Total Fat 0.39g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 768mg32%
Total Carbohydrate 41.8g15%
Dietary Fiber 4.2g15%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 5.9g12%
Vitamin C 28.2mg31%
Vitamin D 0mcg0%
Iron 2.5mg14%
Calcium 21mg2%
Potassium 861mg18%
Phosphorus 78mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Potatoes, frozen, whole, cooked, boiled, drained, with salt
    100 grams (100 grams)
  2. Potatoes, frozen, whole, cooked, boiled, drained, with salt
    100 grams (100 grams)
  3. Potatoes, frozen, whole, cooked, boiled, drained, with salt
    100 grams (100 grams)
  1. Potatoes, frozen, whole, cooked, boiled, drained, with salt
    Serving Size: 100 grams (100 grams)
    Calories 63 3% DV
    Protein 2g 4% DV
    Fat 0.1g 0% DV
    Carbohydrate 13.9g 5% DV
    Fiber 1.4g 5% DV
    Sugars --g --% DV
  2. Potatoes, frozen, whole, cooked, boiled, drained, with salt
    Serving Size: 100 grams (100 grams)
    Calories 63 3% DV
    Protein 2g 4% DV
    Fat 0.1g 0% DV
    Carbohydrate 13.9g 5% DV
    Fiber 1.4g 5% DV
    Sugars --g --% DV
  3. Potatoes, frozen, whole, cooked, boiled, drained, with salt
    Serving Size: 100 grams (100 grams)
    Calories 63 3% DV
    Protein 2g 4% DV
    Fat 0.1g 0% DV
    Carbohydrate 13.9g 5% DV
    Fiber 1.4g 5% DV
    Sugars --g --% DV
Created with MyFoodData.com