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Nutrition Facts
Serving Size
Whole Recipe (285g)
Calories97
% Daily Value *
Total Fat 2.5g3%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 917.7mg38%
Total Carbohydrate 13.7g5%
Dietary Fiber 10.5g38%
Total Sugars 1.5g3%
Includes --g Added Sugars--%
Protein 11.4g23%
Vitamin C 6.3mg7%
Vitamin D 0mcg0%
Iron 5.6mg31%
Calcium 436.1mg34%
Potassium 860.7mg18%
Phosphorus 142.5mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
    1/2 cup (95 grams)
  2. Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
    1/2 cup (95 grams)
  3. Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
    1/2 cup (95 grams)
  1. Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
    Serving Size: 1/2 cup (95 grams)
    Calories 32 2% DV
    Protein 3.8g 8% DV
    Fat 0.8g 1% DV
    Carbohydrate 4.6g 2% DV
    Fiber 3.5g 13% DV
    Sugars 0.5g 1% DV
  2. Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
    Serving Size: 1/2 cup (95 grams)
    Calories 32 2% DV
    Protein 3.8g 8% DV
    Fat 0.8g 1% DV
    Carbohydrate 4.6g 2% DV
    Fiber 3.5g 13% DV
    Sugars 0.5g 1% DV
  3. Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
    Serving Size: 1/2 cup (95 grams)
    Calories 32 2% DV
    Protein 3.8g 8% DV
    Fat 0.8g 1% DV
    Carbohydrate 4.6g 2% DV
    Fiber 3.5g 13% DV
    Sugars 0.5g 1% DV
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