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Nutrition Facts
Serving Size
Whole Recipe (540g)
Calories103
% Daily Value *
Total Fat 2.1g3%
Saturated Fat 0.35g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1279.8mg53%
Total Carbohydrate 20.5g7%
Dietary Fiber 5.9g21%
Total Sugars 13.4g27%
Includes --g Added Sugars--%
Protein 5.6g11%
Vitamin C 62.6mg70%
Vitamin D 0mcg0%
Iron 2mg11%
Calcium 118.8mg9%
Potassium 955.8mg20%
Phosphorus 156.6mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt
    1 cup slices (180 grams)
  2. Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt
    1 cup slices (180 grams)
  3. Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt
    1 cup slices (180 grams)
  1. Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt
    Serving Size: 1 cup slices (180 grams)
    Calories 34 2% DV
    Protein 1.9g 4% DV
    Fat 0.7g 1% DV
    Carbohydrate 6.8g 2% DV
    Fiber 2g 7% DV
    Sugars 4.5g 9% DV
  2. Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt
    Serving Size: 1 cup slices (180 grams)
    Calories 34 2% DV
    Protein 1.9g 4% DV
    Fat 0.7g 1% DV
    Carbohydrate 6.8g 2% DV
    Fiber 2g 7% DV
    Sugars 4.5g 9% DV
  3. Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt
    Serving Size: 1 cup slices (180 grams)
    Calories 34 2% DV
    Protein 1.9g 4% DV
    Fat 0.7g 1% DV
    Carbohydrate 6.8g 2% DV
    Fiber 2g 7% DV
    Sugars 4.5g 9% DV
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