Nutrition Facts for Squash, winter, all varieties, cooked, baked, with salt
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(205g) |
|
| Calories | 76 |
| % Daily Value * |
| Total Fat 0.72g | 1% |
| Saturated Fat 0.15g | 1% |
| Trans Fat 0g |
| Cholesterol 0mg | 0% |
| Sodium 485.9mg | 20% |
| Total Carbohydrate 18.1g | 7% |
| Dietary Fiber 5.7g | 21% |
| Total Sugars 6.8g | 14% |
| |
Includes --g Added Sugars | --% |
| Protein 1.8g | 4% |
| Vitamin C 3.7mg | 4% |
| Vitamin D 0mcg | 0% |
| Iron 0.9mg | 5% |
| Calcium 45.1mg | 3% |
| Potassium 494.1mg | 11% |
| Phosphorus 38.9mg | 3% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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