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Nutrition Facts
Serving Size
Whole Recipe (615g)
Calories246
% Daily Value *
Total Fat 0.55g1%
Saturated Fat 0.12g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1476mg61%
Total Carbohydrate 64.5g23%
Dietary Fiber 19.7g70%
Total Sugars 12.1g24%
Includes --g Added Sugars--%
Protein 5.5g11%
Vitamin C 92.9mg103%
Vitamin D 0mcg0%
Iron 3.7mg20%
Calcium 252.2mg19%
Potassium 1746.6mg37%
Phosphorus 166mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Squash, winter, butternut, cooked, baked, with salt
    1 cup, cubes (205 grams)
  2. Squash, winter, butternut, cooked, baked, with salt
    1 cup, cubes (205 grams)
  3. Squash, winter, butternut, cooked, baked, with salt
    1 cup, cubes (205 grams)
  1. Squash, winter, butternut, cooked, baked, with salt
    Serving Size: 1 cup, cubes (205 grams)
    Calories 82 4% DV
    Protein 1.8g 4% DV
    Fat 0.2g 0% DV
    Carbohydrate 21.5g 8% DV
    Fiber 6.6g 23% DV
    Sugars 4g 8% DV
  2. Squash, winter, butternut, cooked, baked, with salt
    Serving Size: 1 cup, cubes (205 grams)
    Calories 82 4% DV
    Protein 1.8g 4% DV
    Fat 0.2g 0% DV
    Carbohydrate 21.5g 8% DV
    Fiber 6.6g 23% DV
    Sugars 4g 8% DV
  3. Squash, winter, butternut, cooked, baked, with salt
    Serving Size: 1 cup, cubes (205 grams)
    Calories 82 4% DV
    Protein 1.8g 4% DV
    Fat 0.2g 0% DV
    Carbohydrate 21.5g 8% DV
    Fiber 6.6g 23% DV
    Sugars 4g 8% DV
Created with MyFoodData.com