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Nutrition Facts
Serving Size
Whole Recipe (410g)
Calories164
% Daily Value *
Total Fat 0.37g0%
Saturated Fat 0.08g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 984mg41%
Total Carbohydrate 43g16%
Dietary Fiber 13.1g47%
Total Sugars 8.1g16%
Includes --g Added Sugars--%
Protein 3.7g7%
Vitamin C 61.9mg69%
Vitamin D 0mcg0%
Iron 2.5mg14%
Calcium 168.1mg13%
Potassium 1164.4mg25%
Phosphorus 110.7mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Squash, winter, butternut, cooked, baked, with salt
    1 cup, cubes (205 grams)
  2. Squash, winter, butternut, cooked, baked, with salt
    1 cup, cubes (205 grams)
  1. Squash, winter, butternut, cooked, baked, with salt
    Serving Size: 1 cup, cubes (205 grams)
    Calories 82 4% DV
    Protein 1.8g 4% DV
    Fat 0.2g 0% DV
    Carbohydrate 21.5g 8% DV
    Fiber 6.6g 23% DV
    Sugars 4g 8% DV
  2. Squash, winter, butternut, cooked, baked, with salt
    Serving Size: 1 cup, cubes (205 grams)
    Calories 82 4% DV
    Protein 1.8g 4% DV
    Fat 0.2g 0% DV
    Carbohydrate 21.5g 8% DV
    Fiber 6.6g 23% DV
    Sugars 4g 8% DV
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