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Nutrition Facts for Taro, shoots, cooked, with salt
Nutrition Facts
Serving Size
Whole Recipe (140g)
Calories20
% Daily Value *
Total Fat 0.11g0%
Saturated Fat 0.02g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 333.2mg14%
Total Carbohydrate 4.5g2%
Dietary Fiber --g--%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 1g2%
Vitamin C 26.5mg29%
Vitamin D 0mcg0%
Iron 0.57mg3%
Calcium 19.6mg2%
Potassium 481.6mg10%
Phosphorus 36.4mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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