Click to Print Nutrient Label (Totals) Individual Foods
Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (246g)
Calories71
% Daily Value *
Total Fat 1g1%
Saturated Fat 0.24g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 617.5mg26%
Total Carbohydrate 12.3g4%
Dietary Fiber 8.4g30%
Total Sugars 1.8g4%
Includes --g Added Sugars--%
Protein 8.2g16%
Vitamin C 53.6mg60%
Vitamin D 0mcg0%
Iron 4.8mg27%
Calcium 373.9mg29%
Potassium 551mg12%
Phosphorus 83.6mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Turnip greens, frozen, cooked, boiled, drained, with salt
    1/2 cup (82 grams)
  2. Turnip greens, frozen, cooked, boiled, drained, with salt
    1/2 cup (82 grams)
  3. Turnip greens, frozen, cooked, boiled, drained, with salt
    1/2 cup (82 grams)
  1. Turnip greens, frozen, cooked, boiled, drained, with salt
    Serving Size: 1/2 cup (82 grams)
    Calories 24 1% DV
    Protein 2.7g 5% DV
    Fat 0.3g 0% DV
    Carbohydrate 4.1g 1% DV
    Fiber 2.8g 10% DV
    Sugars 0.6g 1% DV
  2. Turnip greens, frozen, cooked, boiled, drained, with salt
    Serving Size: 1/2 cup (82 grams)
    Calories 24 1% DV
    Protein 2.7g 5% DV
    Fat 0.3g 0% DV
    Carbohydrate 4.1g 1% DV
    Fiber 2.8g 10% DV
    Sugars 0.6g 1% DV
  3. Turnip greens, frozen, cooked, boiled, drained, with salt
    Serving Size: 1/2 cup (82 grams)
    Calories 24 1% DV
    Protein 2.7g 5% DV
    Fat 0.3g 0% DV
    Carbohydrate 4.1g 1% DV
    Fiber 2.8g 10% DV
    Sugars 0.6g 1% DV
Created with MyFoodData.com