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Nutrition Facts
Serving Size
Whole Recipe (273g)
Calories164
% Daily Value *
Total Fat 0.41g1%
Saturated Fat 0.08g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 739.8mg31%
Total Carbohydrate 35.7g13%
Dietary Fiber 12g43%
Total Sugars 8.5g17%
Includes --g Added Sugars--%
Protein 7.8g16%
Vitamin C 8.7mg10%
Vitamin D 0mcg0%
Iron 2.2mg12%
Calcium 68.3mg5%
Potassium 461.4mg10%
Phosphorus 139.2mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Vegetables, mixed, frozen, cooked, boiled, drained, with salt
    1/2 cup (91 grams)
  2. Vegetables, mixed, frozen, cooked, boiled, drained, with salt
    1/2 cup (91 grams)
  3. Vegetables, mixed, frozen, cooked, boiled, drained, with salt
    1/2 cup (91 grams)
  1. Vegetables, mixed, frozen, cooked, boiled, drained, with salt
    Serving Size: 1/2 cup (91 grams)
    Calories 55 3% DV
    Protein 2.6g 5% DV
    Fat 0.1g 0% DV
    Carbohydrate 11.9g 4% DV
    Fiber 4g 14% DV
    Sugars 2.8g 6% DV
  2. Vegetables, mixed, frozen, cooked, boiled, drained, with salt
    Serving Size: 1/2 cup (91 grams)
    Calories 55 3% DV
    Protein 2.6g 5% DV
    Fat 0.1g 0% DV
    Carbohydrate 11.9g 4% DV
    Fiber 4g 14% DV
    Sugars 2.8g 6% DV
  3. Vegetables, mixed, frozen, cooked, boiled, drained, with salt
    Serving Size: 1/2 cup (91 grams)
    Calories 55 3% DV
    Protein 2.6g 5% DV
    Fat 0.1g 0% DV
    Carbohydrate 11.9g 4% DV
    Fiber 4g 14% DV
    Sugars 2.8g 6% DV
Created with MyFoodData.com