Nutrition Facts for Seeds, breadfruit seeds, raw
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 191 |
| % Daily Value * |
| Total Fat 5.6g | 7% |
| Saturated Fat 1.5g | 8% |
| Trans Fat --g |
| Cholesterol 0mg | 0% |
| Sodium 25mg | 1% |
| Total Carbohydrate 29.2g | 11% |
| Dietary Fiber 5.2g | 19% |
| Total Sugars --g | --% |
| |
Includes --g Added Sugars | --% |
| Protein 7.4g | 15% |
| Vitamin C 6.6mg | 7% |
| Vitamin D 0mcg | 0% |
| Iron 3.7mg | 20% |
| Calcium 36mg | 3% |
| Potassium 941mg | 20% |
| Phosphorus 175mg | 14% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
No food list since there is only one food. Try the recipe calculator or nutrition comparison tool to
view more foods.