Nutrition Facts for Seeds, breadfruit seeds, raw
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(28g) |
|
| Calories | 54 |
| % Daily Value * |
| Total Fat 1.6g | 2% |
| Saturated Fat 0.43g | 2% |
| Trans Fat --g |
| Cholesterol 0mg | 0% |
| Sodium 7.1mg | 0% |
| Total Carbohydrate 8.3g | 3% |
| Dietary Fiber 1.5g | 5% |
| Total Sugars --g | --% |
| |
Includes --g Added Sugars | --% |
| Protein 2.1g | 4% |
| Vitamin C 1.9mg | 2% |
| Vitamin D 0mcg | 0% |
| Iron 1mg | 6% |
| Calcium 10.2mg | 1% |
| Potassium 267.2mg | 6% |
| Phosphorus 49.7mg | 4% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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