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Nutrition Facts
Serving Size
Whole Recipe (57g)
Calories95
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.35g2%
Trans Fat --g
Cholesterol 0mg0%
Sodium 13.1mg1%
Total Carbohydrate 18.2g7%
Dietary Fiber 2.7g10%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 3g6%
Vitamin C 3.5mg4%
Vitamin D 0mcg0%
Iron 0.34mg2%
Calcium 34.6mg3%
Potassium 497mg11%
Phosphorus 70.4mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Boiled Breadfruit Nuts (Seeds)
    1 oz (28.4 grams)
  2. Boiled Breadfruit Nuts (Seeds)
    1 oz (28.4 grams)
  1. Boiled Breadfruit Nuts (Seeds)
    Serving Size: 1 oz (28.4 grams)
    Calories 48 2% DV
    Protein 1.5g 3% DV
    Fat 0.7g 1% DV
    Carbohydrate 9.1g 3% DV
    Fiber 1.4g 5% DV
    Sugars --g --% DV
  2. Boiled Breadfruit Nuts (Seeds)
    Serving Size: 1 oz (28.4 grams)
    Calories 48 2% DV
    Protein 1.5g 3% DV
    Fat 0.7g 1% DV
    Carbohydrate 9.1g 3% DV
    Fiber 1.4g 5% DV
    Sugars --g --% DV
Created with MyFoodData.com