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Nutrition Facts for Boiled Breadfruit Nuts (Seeds)
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories168
% Daily Value *
Total Fat 2.3g3%
Saturated Fat 0.62g3%
Trans Fat --g
Cholesterol 0mg0%
Sodium 23mg1%
Total Carbohydrate 32g12%
Dietary Fiber 4.8g17%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 5.3g11%
Vitamin C 6.1mg7%
Vitamin D 0mcg0%
Iron 0.6mg3%
Calcium 61mg5%
Potassium 875mg19%
Phosphorus 124mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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