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Nutrition Facts for Boiled Breadfruit Nuts (Seeds)
Nutrition Facts
Serving Size
Whole Recipe (28g)
% Daily Value *
Total Fat 0.65g1%
Saturated Fat 0.18g1%
Trans Fat --g
Cholesterol 0mg0%
Sodium 6.5mg0%
Total Carbohydrate 9.1g3%
Dietary Fiber 1.4g5%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 1.5g3%
Vitamin C 1.7mg2%
Vitamin D 0mcg0%
Iron 0.17mg1%
Calcium 17.3mg1%
Potassium 248.5mg5%
Phosphorus 35.2mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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