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Nutrition Facts
Serving Size
Whole Recipe (57g)
Calories314
% Daily Value *
Total Fat 27.7g36%
Saturated Fat 2.6g13%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.8mg0%
Total Carbohydrate 4.9g2%
Dietary Fiber 2.3g8%
Total Sugars 0.85g2%
Includes --g Added Sugars--%
Protein 17.9g36%
Vitamin C 0.28mg0%
Vitamin D --mcg--%
Iron 4.5mg25%
Calcium 39.8mg3%
Potassium 681.6mg15%
Phosphorus 937.2mg75%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Hemp Seeds (Hulled)
    1oz (28.4 grams)
  2. Hemp Seeds (Hulled)
    1oz (28.4 grams)
  1. Hemp Seeds (Hulled)
    Serving Size: 1oz (28.4 grams)
    Calories 157 8% DV
    Protein 9g 18% DV
    Fat 13.8g 18% DV
    Carbohydrate 2.5g 1% DV
    Fiber 1.1g 4% DV
    Sugars 0.4g 1% DV
  2. Hemp Seeds (Hulled)
    Serving Size: 1oz (28.4 grams)
    Calories 157 8% DV
    Protein 9g 18% DV
    Fat 13.8g 18% DV
    Carbohydrate 2.5g 1% DV
    Fiber 1.1g 4% DV
    Sugars 0.4g 1% DV
Created with MyFoodData.com