| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (85g) | |||
| Calories | 447 | ||
| % Daily Value * | |||
| Total Fat 34.5g | 44% | ||
| Saturated Fat 3.3g | 16% | ||
| Trans Fat 0.04g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 14.5mg | 1% | ||
| Total Carbohydrate 22.6g | 8% | ||
| Dietary Fiber 18.7g | 67% | ||
| Total Sugars 0.87g | 2% | ||
| Includes --g Added Sugars | --% | ||
| Protein 18.9g | 38% | ||
| Vitamin C 0.77mg | 1% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 6.1mg | 34% | ||
| Calcium 271.5mg | 21% | ||
| Potassium 687.3mg | 15% | ||
| Phosphorus 895.2mg | 72% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||