| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (57g) | |||
| Calories | 295 | ||
| % Daily Value * | |||
| Total Fat 22.6g | 29% | ||
| Saturated Fat 2.3g | 11% | ||
| Trans Fat 0.04g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 6mg | 0% | ||
| Total Carbohydrate 14.4g | 5% | ||
| Dietary Fiber 10.9g | 39% | ||
| Total Sugars 0.43g | 1% | ||
| Includes --g Added Sugars | --% | ||
| Protein 13.7g | 27% | ||
| Vitamin C 0.6mg | 1% | ||
| Vitamin D --mcg | --% | ||
| Iron 4.5mg | 25% | ||
| Calcium 199.1mg | 15% | ||
| Potassium 456.4mg | 10% | ||
| Phosphorus 712.8mg | 57% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||