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Nutrition Facts for Hemp Seeds
Nutrition Facts
Serving Size
Whole Recipe (30g)
Calories166
% Daily Value *
Total Fat 14.6g19%
Saturated Fat 1.4g7%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.5mg0%
Total Carbohydrate 2.6g1%
Dietary Fiber 1.2g4%
Total Sugars 0.45g1%
Includes --g Added Sugars--%
Protein 9.5g19%
Vitamin C 0.15mg0%
Vitamin D --mcg--%
Iron 2.4mg13%
Calcium 21mg2%
Potassium 360mg8%
Phosphorus 495mg40%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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