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Nutrition Facts for Hemp Seeds (Hulled)
Nutrition Facts
Serving Size
Whole Recipe (28g)
Calories157
% Daily Value *
Total Fat 13.8g18%
Saturated Fat 1.3g7%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.4mg0%
Total Carbohydrate 2.5g1%
Dietary Fiber 1.1g4%
Total Sugars 0.43g1%
Includes --g Added Sugars--%
Protein 9g18%
Vitamin C 0.14mg0%
Vitamin D --mcg--%
Iron 2.3mg13%
Calcium 19.9mg2%
Potassium 340.8mg7%
Phosphorus 468.6mg37%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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