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Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories283
% Daily Value *
Total Fat 1.7g2%
Saturated Fat 0.28g1%
Trans Fat --g
Cholesterol 0mg0%
Sodium 4.3mg0%
Total Carbohydrate 54.9g20%
Dietary Fiber --g--%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 13.1g26%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 3mg17%
Calcium 138.9mg11%
Potassium 1165.5mg25%
Phosphorus 533.4mg43%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Dried Lotus Seeds
    1 oz (42 medium seeds) (28.4 grams)
  2. Dried Lotus Seeds
    1 oz (42 medium seeds) (28.4 grams)
  3. Dried Lotus Seeds
    1 oz (42 medium seeds) (28.4 grams)
  1. Dried Lotus Seeds
    Serving Size: 1 oz (42 medium seeds) (28.4 grams)
    Calories 94 5% DV
    Protein 4.4g 9% DV
    Fat 0.6g 1% DV
    Carbohydrate 18.3g 7% DV
    Fiber --g --% DV
    Sugars --g --% DV
  2. Dried Lotus Seeds
    Serving Size: 1 oz (42 medium seeds) (28.4 grams)
    Calories 94 5% DV
    Protein 4.4g 9% DV
    Fat 0.6g 1% DV
    Carbohydrate 18.3g 7% DV
    Fiber --g --% DV
    Sugars --g --% DV
  3. Dried Lotus Seeds
    Serving Size: 1 oz (42 medium seeds) (28.4 grams)
    Calories 94 5% DV
    Protein 4.4g 9% DV
    Fat 0.6g 1% DV
    Carbohydrate 18.3g 7% DV
    Fiber --g --% DV
    Sugars --g --% DV
Created with MyFoodData.com