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Nutrition Facts for Dried Lotus Seeds
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories332
% Daily Value *
Total Fat 2g3%
Saturated Fat 0.33g2%
Trans Fat --g
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 64.5g23%
Dietary Fiber --g--%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 15.4g31%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 3.5mg20%
Calcium 163mg13%
Potassium 1368mg29%
Phosphorus 626mg50%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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