Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Dried Lotus Seeds
Nutrition Facts
Serving Size
Whole Recipe (32g)
Calories106
% Daily Value *
Total Fat 0.63g1%
Saturated Fat 0.11g1%
Trans Fat --g
Cholesterol 0mg0%
Sodium 1.6mg0%
Total Carbohydrate 20.6g8%
Dietary Fiber --g--%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 4.9g10%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.1mg6%
Calcium 52.2mg4%
Potassium 437.8mg9%
Phosphorus 200.3mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com