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Nutrition Facts for Dried Lotus Seeds
Nutrition Facts
Serving Size
Whole Recipe (28g)
Calories94
% Daily Value *
Total Fat 0.56g1%
Saturated Fat 0.09g0%
Trans Fat --g
Cholesterol 0mg0%
Sodium 1.4mg0%
Total Carbohydrate 18.3g7%
Dietary Fiber --g--%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 4.4g9%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1mg6%
Calcium 46.3mg4%
Potassium 388.5mg8%
Phosphorus 177.8mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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