Click to Print Nutrient Label (Totals) Individual Foods
Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (103g)
Calories179
% Daily Value *
Total Fat 9.4g12%
Saturated Fat 1.4g7%
Trans Fat --g
Cholesterol 42.5mg14%
Sodium 59.8mg2%
Total Carbohydrate 4.2g2%
Dietary Fiber 2.1g8%
Total Sugars 0.05g0%
Includes --g Added Sugars--%
Protein 20g40%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 3.8mg21%
Calcium 275.8mg21%
Potassium 279.7mg6%
Phosphorus 266.2mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Seeds, sesame seeds, whole, dried
    1 tbsp (9 grams)
  2. Seeds, sesame seeds, whole, dried
    1 tbsp (9 grams)
  3. Turtle, green, raw
    3 oz (85 grams)
  1. Seeds, sesame seeds, whole, dried
    Serving Size: 1 tbsp (9 grams)
    Calories 52 3% DV
    Protein 1.6g 3% DV
    Fat 4.5g 6% DV
    Carbohydrate 2.1g 1% DV
    Fiber 1.1g 4% DV
    Sugars 0g 0% DV
  2. Seeds, sesame seeds, whole, dried
    Serving Size: 1 tbsp (9 grams)
    Calories 52 3% DV
    Protein 1.6g 3% DV
    Fat 4.5g 6% DV
    Carbohydrate 2.1g 1% DV
    Fiber 1.1g 4% DV
    Sugars 0g 0% DV
  3. Turtle, green, raw
    Serving Size: 3 oz (85 grams)
    Calories 76 4% DV
    Protein 16.8g 34% DV
    Fat 0.4g 1% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com