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Nutrition Facts
Serving Size
Whole Recipe (156g)
Calories852
% Daily Value *
Total Fat 66.9g86%
Saturated Fat 9.6g48%
Trans Fat --g
Cholesterol 0mg0%
Sodium 55mg2%
Total Carbohydrate 48.6g18%
Dietary Fiber 26.9g96%
Total Sugars 0.61g1%
Includes --g Added Sugars--%
Protein 27g54%
Vitamin C 0.09mg0%
Vitamin D 0mcg0%
Iron 10.9mg61%
Calcium 183.3mg14%
Potassium 780.7mg17%
Phosphorus 1016.8mg81%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Seeds, sesame seed kernels, toasted, without salt added (decorticated)
    1 cup (128 grams)
  2. Roasted Squash And Pumpkin Seeds (With Shells)
    1 oz (85 seeds) (28.4 grams)
  1. Seeds, sesame seed kernels, toasted, without salt added (decorticated)
    Serving Size: 1 cup (128 grams)
    Calories 726 36% DV
    Protein 21.7g 43% DV
    Fat 61.4g 79% DV
    Carbohydrate 33.3g 12% DV
    Fiber 21.6g 77% DV
    Sugars 0.6g 1% DV
  2. Roasted Squash And Pumpkin Seeds (With Shells)
    Serving Size: 1 oz (85 seeds) (28.4 grams)
    Calories 127 6% DV
    Protein 5.3g 11% DV
    Fat 5.5g 7% DV
    Carbohydrate 15.3g 6% DV
    Fiber 5.2g 19% DV
    Sugars --g --% DV
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