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Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories527
% Daily Value *
Total Fat 48.4g62%
Saturated Fat 5.1g25%
Trans Fat --g
Cholesterol 0mg0%
Sodium 2.6mg0%
Total Carbohydrate 17.5g6%
Dietary Fiber 9.8g35%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 14.7g29%
Vitamin C 1.2mg1%
Vitamin D 0mcg0%
Iron 5.8mg32%
Calcium 48.6mg4%
Potassium 418.3mg9%
Phosphorus 986.6mg79%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Seeds, sunflower seed kernels, toasted, without salt
    1 oz (28.4 grams)
  2. Seeds, sunflower seed kernels, toasted, without salt
    1 oz (28.4 grams)
  3. Seeds, sunflower seed kernels, toasted, without salt
    1 oz (28.4 grams)
  1. Seeds, sunflower seed kernels, toasted, without salt
    Serving Size: 1 oz (28.4 grams)
    Calories 176 9% DV
    Protein 4.9g 10% DV
    Fat 16.1g 21% DV
    Carbohydrate 5.8g 2% DV
    Fiber 3.3g 12% DV
    Sugars --g --% DV
  2. Seeds, sunflower seed kernels, toasted, without salt
    Serving Size: 1 oz (28.4 grams)
    Calories 176 9% DV
    Protein 4.9g 10% DV
    Fat 16.1g 21% DV
    Carbohydrate 5.8g 2% DV
    Fiber 3.3g 12% DV
    Sugars --g --% DV
  3. Seeds, sunflower seed kernels, toasted, without salt
    Serving Size: 1 oz (28.4 grams)
    Calories 176 9% DV
    Protein 4.9g 10% DV
    Fat 16.1g 21% DV
    Carbohydrate 5.8g 2% DV
    Fiber 3.3g 12% DV
    Sugars --g --% DV
Created with MyFoodData.com