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Nutrition Facts
Serving Size
Whole Recipe (57g)
Calories352
% Daily Value *
Total Fat 32.3g41%
Saturated Fat 3.4g17%
Trans Fat --g
Cholesterol 0mg0%
Sodium 1.7mg0%
Total Carbohydrate 11.7g4%
Dietary Fiber 6.5g23%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 9.8g20%
Vitamin C 0.8mg1%
Vitamin D 0mcg0%
Iron 3.9mg21%
Calcium 32.4mg2%
Potassium 278.9mg6%
Phosphorus 657.7mg53%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Seeds, sunflower seed kernels, toasted, without salt
    1 oz (28.4 grams)
  2. Seeds, sunflower seed kernels, toasted, without salt
    1 oz (28.4 grams)
  1. Seeds, sunflower seed kernels, toasted, without salt
    Serving Size: 1 oz (28.4 grams)
    Calories 176 9% DV
    Protein 4.9g 10% DV
    Fat 16.1g 21% DV
    Carbohydrate 5.8g 2% DV
    Fiber 3.3g 12% DV
    Sugars --g --% DV
  2. Seeds, sunflower seed kernels, toasted, without salt
    Serving Size: 1 oz (28.4 grams)
    Calories 176 9% DV
    Protein 4.9g 10% DV
    Fat 16.1g 21% DV
    Carbohydrate 5.8g 2% DV
    Fiber 3.3g 12% DV
    Sugars --g --% DV
Created with MyFoodData.com