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Nutrition Facts for Seeds, sunflower seed kernels, toasted, without salt
Nutrition Facts
Serving Size
Whole Recipe (28g)
Calories176
% Daily Value *
Total Fat 16.1g21%
Saturated Fat 1.7g8%
Trans Fat --g
Cholesterol 0mg0%
Sodium 0.85mg0%
Total Carbohydrate 5.8g2%
Dietary Fiber 3.3g12%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 4.9g10%
Vitamin C 0.4mg0%
Vitamin D 0mcg0%
Iron 1.9mg11%
Calcium 16.2mg1%
Potassium 139.4mg3%
Phosphorus 328.9mg26%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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