Nutrition Facts for Seeds, sunflower seed kernels, toasted, without salt
Nutrition Facts |
Serving Size |
Whole Recipe
(28g) |
|
Calories | 176 |
% Daily Value * |
Total Fat 16.1g | 21% |
Saturated Fat 1.7g | 8% |
Trans Fat --g |
Cholesterol 0mg | 0% |
Sodium 0.85mg | 0% |
Total Carbohydrate 5.8g | 2% |
Dietary Fiber 3.3g | 12% |
Total Sugars --g | --% |
| |
Includes --g Added Sugars | --% |
Protein 4.9g | 10% |
Vitamin C 0.4mg | 0% |
Vitamin D 0mcg | 0% |
Iron 1.9mg | 11% |
Calcium 16.2mg | 1% |
Potassium 139.4mg | 3% |
Phosphorus 328.9mg | 26% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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