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Nutrition Facts
Serving Size
Whole Recipe (44g)
Calories275
% Daily Value *
Total Fat 25g32%
Saturated Fat 2.4g12%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.3mg0%
Total Carbohydrate 9.6g3%
Dietary Fiber 4.2g15%
Total Sugars 1.7g3%
Includes --g Added Sugars--%
Protein 7.7g15%
Vitamin C 0.83mg1%
Vitamin D 0mcg0%
Iron 2.6mg14%
Calcium 26.4mg2%
Potassium 231.6mg5%
Phosphorus 435.4mg35%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Seeds, sunflower seed butter, without salt
    1 tbsp (16 grams)
  2. Seeds, sunflower seed kernels, toasted, without salt
    1 oz (28.4 grams)
  1. Seeds, sunflower seed butter, without salt
    Serving Size: 1 tbsp (16 grams)
    Calories 99 5% DV
    Protein 2.8g 6% DV
    Fat 8.8g 11% DV
    Carbohydrate 3.7g 1% DV
    Fiber 0.9g 3% DV
    Sugars 1.7g 3% DV
  2. Seeds, sunflower seed kernels, toasted, without salt
    Serving Size: 1 oz (28.4 grams)
    Calories 176 9% DV
    Protein 4.9g 10% DV
    Fat 16.1g 21% DV
    Carbohydrate 5.8g 2% DV
    Fiber 3.3g 12% DV
    Sugars --g --% DV
Created with MyFoodData.com