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Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories508
% Daily Value *
Total Fat 44.8g57%
Saturated Fat 3.8g19%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3.1mg0%
Total Carbohydrate 16.7g6%
Dietary Fiber 8g28%
Total Sugars 3.9g8%
Includes --g Added Sugars--%
Protein 18.8g38%
Vitamin C 1.3mg1%
Vitamin D 0mcg0%
Iron 3.1mg17%
Calcium 123.8mg10%
Potassium 637mg14%
Phosphorus 412.7mg33%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Dry Roasted Almonds
    1 oz (22 whole kernels) (28.4 grams)
  2. Dry Roasted Pistachio Nuts
    1 oz (49 kernels) (28.4 grams)
  3. Black Walnuts (Dried)
    1 oz (28.4 grams)
  1. Dry Roasted Almonds
    Serving Size: 1 oz (22 whole kernels) (28.4 grams)
    Calories 170 8% DV
    Protein 6g 12% DV
    Fat 14.9g 19% DV
    Carbohydrate 6g 2% DV
    Fiber 3.1g 11% DV
    Sugars 1.4g 3% DV
  2. Dry Roasted Pistachio Nuts
    Serving Size: 1 oz (49 kernels) (28.4 grams)
    Calories 162 8% DV
    Protein 6g 12% DV
    Fat 13g 17% DV
    Carbohydrate 8g 3% DV
    Fiber 2.9g 10% DV
    Sugars 2.2g 4% DV
  3. Black Walnuts (Dried)
    Serving Size: 1 oz (28.4 grams)
    Calories 176 9% DV
    Protein 6.8g 14% DV
    Fat 16.8g 22% DV
    Carbohydrate 2.7g 1% DV
    Fiber 1.9g 7% DV
    Sugars 0.3g 1% DV
Created with MyFoodData.com