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Nutrition Facts
Serving Size
Whole Recipe (243g)
Calories611
% Daily Value *
Total Fat 57.9g74%
Saturated Fat 7.3g36%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 15.2mg1%
Total Carbohydrate 23.1g8%
Dietary Fiber 16.6g59%
Total Sugars 2.7g5%
Includes --g Added Sugars--%
Protein 10g20%
Vitamin C 20.1mg22%
Vitamin D 0mcg0%
Iron 2.2mg12%
Calcium 100.4mg8%
Potassium 1177.5mg25%
Phosphorus 238.3mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Dry Roasted Almonds
    1 oz (22 whole kernels) (28.4 grams)
  2. Olive Oil
    1 tablespoon (13.5 grams)
  3. Avocados
    1 avocado, ns as to florida or california (201 grams)
  1. Dry Roasted Almonds
    Serving Size: 1 oz (22 whole kernels) (28.4 grams)
    Calories 170 8% DV
    Protein 6g 12% DV
    Fat 14.9g 19% DV
    Carbohydrate 6g 2% DV
    Fiber 3.1g 11% DV
    Sugars 1.4g 3% DV
  2. Olive Oil
    Serving Size: 1 tablespoon (13.5 grams)
    Calories 119 6% DV
    Protein 0g 0% DV
    Fat 13.5g 17% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  3. Avocados
    Serving Size: 1 avocado, ns as to florida or california (201 grams)
    Calories 322 16% DV
    Protein 4g 8% DV
    Fat 29.5g 38% DV
    Carbohydrate 17.1g 6% DV
    Fiber 13.5g 48% DV
    Sugars 1.3g 3% DV
Created with MyFoodData.com