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Nutrition Facts
Serving Size
Whole Recipe (57g)
Calories343
% Daily Value *
Total Fat 31g40%
Saturated Fat 4g20%
Trans Fat --g
Cholesterol 0mg0%
Sodium 4mg0%
Total Carbohydrate 12.5g5%
Dietary Fiber 2.8g10%
Total Sugars 2.4g5%
Includes --g Added Sugars--%
Protein 9.5g19%
Vitamin C 0.51mg1%
Vitamin D 0mcg0%
Iron 2.7mg15%
Calcium 38.3mg3%
Potassium 312.7mg7%
Phosphorus 266.7mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Raw Cashews
    1 oz (28.4 grams)
  2. Walnuts
    1 oz (14 halves) (28.4 grams)
  1. Raw Cashews
    Serving Size: 1 oz (28.4 grams)
    Calories 157 8% DV
    Protein 5.2g 10% DV
    Fat 12.5g 16% DV
    Carbohydrate 8.6g 3% DV
    Fiber 0.9g 3% DV
    Sugars 1.7g 3% DV
  2. Walnuts
    Serving Size: 1 oz (14 halves) (28.4 grams)
    Calories 186 9% DV
    Protein 4.3g 9% DV
    Fat 18.5g 24% DV
    Carbohydrate 3.9g 1% DV
    Fiber 1.9g 7% DV
    Sugars 0.7g 1% DV
Created with MyFoodData.com